For example, are you a frugal spender or a shopaholic? Are you spending habits influenced by the latest designers’/name brands or will generic brands do just fine? Spending Habits. The type of consumer you are will impact your lifestyle. Your travel lifestyle could be determined by how you get around on a day to day basis and how far you commute to and from work every day. Another example is eating meals at fast food restaurants versus eating meals at high-end restaurants.Įxercise & Fitness. Identifying exercise and physical activity is an important aspect of your lifestyle and health. For example, preparing and eating meals at home, restaurants, or even food associated to social engagements. Health & Wellness. Your measure of level of health and wellness and individual efforts to improve and maintain your health and wellness.įood Consumption. How and what you eat. This may also encompass one’s economic status, physical appearance, and receiving respect. Social Status. Whether social status is an important factor in your lifestyle often impacts an individual’s concern about where they stand or their position within their community, profession, family, friends, religion, or culture. Social Interaction. Social fulfillment and engagement with friends, family, and community. Example, whether the type of work you do is fast-paced versus slow paced, requires you have high energy or low energy levels, you are supervised at on-site location versus working from home unsupervised or being an entrepreneur, all will impact your lifestyle. #Wake me up at 6 professional#The type of work or profession you choose will impact not only your professional but personal life on a daily basis. The natural worlds as it is relating to and is impacted by human activity. For an example, living in a large metropolitan city will offer a different lifestyle versus living in a rural country setting, or even living in another country. Location, Location, Location. The place where you choose to live will more than likely impact and be a reflection of lifestyle. Here are few of common lifestyle elements that make up who you are as an individual or group: A person’s lifestyle consists of various elements. Lifestyle could also be associated with reflecting, or promoting an improved or more desirable lifestyle. Lifestyle is a normal way of life for an individual person, group, or society, which often describe how you spend your time. Self-actualization is described as one’s realization, fulfillment, passions of their individual talents and potentials. Understanding the overarching umbrella of your skills, as well as the best pattern of ways to spend your time, is a huge step towards self-actualization. By connecting different things that you love or things that you are interested in, even if they are seemingly innocuous, you can work towards creating a career or occupation that is best suited for your personality and the lifestyle that you envision living. Are there any common themes? You may be surprised when you find a few similarities between the things that have fueled your fire in the past, and it may not be the most obvious patterns between them.īreaking down the ingredients of what brings color to your days may illuminate otherwise disconnected elements. Think about the experiences in your life that have stood out. Spending time with others that have common interests can help you fine-tune yourself and better understand and focus on your interests. There are often a lot of things that serve as small signs, pointing you towards your true passions. Discover What Gives You Purpose In Therapy
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